India due to its geographical location, has different seasons. Now as summer approaches, the temperature will be very hot. The scorching heat during summer will lead to dehydration. Now let us know the reasons for dehydration during summer in India.
Reasons for Dehydration
Intense heat and high temperature
India is located near the equator and the tropics of cancer pass through India, so south India which is near to equator has a different temperature & north India has a temperate climate. Due to these different climatic conditions, summer will be strong in India. Excessive heat leads to sweating, and loss of essential fluids and electrolytes from the body.
Low humidity level
South India is surrounded by sea, and humidity will be high. But in North India humidity will be low, low humidity enhances evaporation and loss of moisture from the body through perspiration. An increase in evaporation can lead to dehydration.
Inadequate water consumption
Not drinking enough water may also lead to dehydration. Dehydration, the result of consuming too little water, can take many different forms, each with its own negative consequences. Dehydration's effects are felt in every part of our health, from minor symptoms like headaches, weariness, and dizziness to more serious ones like kidney stones, UTIs, and fever-related disorders.
Outdoor Activities
Engaging in physical activities under the sun without proper hydration can lead to dehydration.
Unhealthy Food Habits
Eating fast food will increase the body’s need for water. If you don’t take enough water, it may lead to dehydration.
Health condition
Pre-existing health conditions like diabetes or kidney problems can increase the risk of dehydration.
Summer Food Ideas to Avoid Dehydration
To beat the heat, we are providing you with various food items to stay cool and hydrated during this hot summer.
Hydrating Heroes
Eat hydrating fruits like watermelon, cucumber, lychee and muskmelon. They have high water content, which in turn helps you to stay hydrated all day.
Fresh Salads
Prepare summer salad recipes with tomato, cucumber, mint, and citrus fruits and add them to our meal, which will help you to beat the summer heat and also contribute to your daily nutrient intake.
Cooling Herbs & Spices
Make sure to add cooling herbs and spices to your meal. Ghee, coriander, fennel, and cardamom not only add flavor to your food but also help to balance the body during the heat.
Buttermilk Bliss
Buttermilk is a traditional summer drink in India. It helps to balance electrolytes in the body and also helps in digestion.
Coconut Water
Coconut water is a natural electrolyte-rich beverage in India. Drinking coconut water will help you to stay hydrated during this summer.
Yogurt Delights
Add yogurt to your healthy diet in summer, it not only cools the body, but it also aids in digestion.
Water- Wonder Liquid
Have a sufficient amount of water, and take water based on your weight and age. Not taking enough water will dehydrate you. Having enough water will play a major role in beating this summer heat.
Cool Sips to Quench Your Thirst
Prepare a drink with seasonal fruit mango or lemonade, they will be refreshing and keep you hydrated.
Refresh With Cool Soups
Prepare cucumber mint soup, which not only has vitamins and minerals but also helps you to reduce body heat.
Herbal Teas
Peppermint tea and chamomile tea, help you to reduce the body heat during this summer.
Follow the above tips to stay hydrated in the hot summer. Have a meal that suits your appetite and also maintain vitamins and minerals in your body.